Details
- Volume
- Not specified
- Language
- Englisch
- Release date
- 18.3.2026
- FOC
- 2.2.2026
- Pages
- 208
- Age rating
- T+-Teen Plus
- Type
- Paperback
- Publisher
- Abrams
- Universe
- Not specified
- Series
- OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY
- ISBN
- 9781419786327
OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY
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Story
A beautifully designed journal with techniques for managing anxiety, helping ease everyday worries and stress. This illustrated, scientifically grounded workbook helps you identify and manage personal triggers – accompanied by journal pages and monthly mood trackers. Own Your Calm is an essential guided journal for anyone navigating stress and anxiety who wants to actively strengthen their composure.
Structured in thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, it offers practical content that guides you step by step through daily life.
- Concrete, everyday-friendly advice
- Thoughtful journaling prompts
- Proven techniques from cognitive behavioral therapy (CBT)
- Easily accessible exercises
- Monthly mood trackers
A calming refuge – a space to reflect, recharge, and find peace in a demanding world.
Authors
No authors specified
Characters in this issue
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